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ABOUT THIS PODCAST EPISODE

Have you ever wondered about how we can keep remembering our fullest and best Self? This podcast episode is a great reminder to keep and maintain your daily practice because everything is a meditation practice. May this podcast fully equip you with the fierce loving encouragement in love that you need whereever you are. Check out the fundraiser here

In this podcast:

Nourish and Be Well with Kat and Treneti

The Omnivore's Dillema by Michael Pollan

Background Music by Steven Halpern, Chakras 1 to 7, Spectrum Suite 45th Anniversary Collector's Edition

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

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