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サマリー
あらすじ・解説
In this enlightening episode of Live Healthy Longer, we welcome Dr. Joe Casciani, founder of the Living to 100 Club. Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Tune in as we discuss practical ways to maintain physical health, strengthen psychological well-being, and overcome challenges—whether living independently or in care settings. Dr. Casciani shares his expert insights with Dr. Jim and tips for redefining life at every stage, helping each of us shape a meaningful, healthy, and purpose-driven future. This episode is essential for anyone interested in aging well and living life to the fullest, no matter the years ahead.
Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/
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