In this episode, Dr. Tami Berry joins Joe Longo for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and why these elements are crucial for creating a fulfilling life. Joe and Dr. Tami discuss the role of coherence between mind and heart in manifesting our best selves, revealing how to harness our thoughts and emotions to build a resilient, empowered mindset. Dive into their practical wisdom on overcoming self-limiting beliefs, finding clarity in purpose, and embracing radical self-love as a foundation for growth. This episode will inspire you to take radical responsibility for your life and discover how good things can get when you step into your power.

Key Takeaways:

1. Define Your "Why": Clarity of purpose fuels manifestation and keeps us focused amidst challenges.
2. Balance Mind and Heart: Achieving coherence between your heart and brain opens doors to creativity, resilience, and self-direction.
3. Embrace Radical Responsibility: Owning your life experiences, including past struggles, allows for true transformation and growth.
4. Celebrate Small Wins: Focusing on progress rather than perfection helps build momentum and fosters a positive mindset.
5. Master Your Nervous System: Managing your responses to stress is foundational to staying empowered and aligned with your goals.

Follow Dr. Tami at @tamiberry.md

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