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Finding Peace During the Holidays : A Masterclass
- 2024/11/09
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
As a recovering anxious people-pleaser, Dr. Charlie has discovered that managing my thoughts is key to finding peace—especially during the holidays. In this episode, she shares her journey to becoming a life coach and how understanding that fears and anxieties are just interpretations, not facts, can help us regain emotional control. She'll break down thought patterns that sabotage our peace, like fear of rejection, and offer practical strategies to tackle self-doubt and perfectionism.
Learn how shifting your perspective without changing circumstances can boost confidence and help you navigate the holiday season easily and joyfully.
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Take the mindset quiz to discover what thought process is secretly sabotaging you now!.
https://www.charliehornescoaching.com/quiz
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