In this empowering solo episode, Claire Oatway delves into one of life’s most pressing topics: How to thrive amidst uncertainty. With the world constantly shifting—from family dynamics to political landscapes—building resilience has never been more essential.

🎧 Who is this episode for?
If you've ever felt overwhelmed by unpredictability or found it challenging to stay grounded in the face of change, this episode is your guide. Discover practical insights and personal practices that can transform how you navigate uncertain times.

🌱 Inside this episode, we cover:

• 🌞 What does it mean to "tolerate" uncertainty? Claire reframes the idea by exploring small daily practices, like gratitude and grounding, to help you build resilience naturally.
• 📱 Breaking the doom-scroll cycle: Learn how Claire limits media consumption to reduce stress and avoid the anxiety that uncertainty often triggers.
• 🐾 Embracing manageable risks: From changing up routines to taking new paths, Claire shares ways to invite curiosity over fear.
• ✍️ Shifting mindsets through journaling and self-reflection: Get prompts and techniques to see uncertainty as an opportunity for growth.
• 🛌 The power of self-compassion and rest: Embrace the perspective that you’re part of a global shift and learn how to support yourself during these times.

✨ By listening, you’ll gain:
Tools for grounding, clarity in moments of change, and powerful strategies to embrace uncertainty with confidence, curiosity, and courage. Get ready to turn the unknown into a space of growth and possibility.

💌 Join the conversation:
Share your thoughts and favorite practices with us! What resonates most about Claire’s approach? Drop a comment and let's explore how we can support each other on this journey. 🌍💫