• Ground in the Moment

  • 2024/11/14
  • 再生時間： 4 分
  • ポッドキャスト

Ground in the Moment

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  • サマリー

  • This calming meditation practice will guide you into deep relaxation and presence. You'll be invited to tune into the sensations of your body, release tension, and cultivate a sense of peace with every breath. Whether you’re seeking to relax, ground yourself, or simply be present, this meditation will help you reconnect with the moment and embrace stillness within.
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あらすじ・解説

This calming meditation practice will guide you into deep relaxation and presence. You'll be invited to tune into the sensations of your body, release tension, and cultivate a sense of peace with every breath. Whether you’re seeking to relax, ground yourself, or simply be present, this meditation will help you reconnect with the moment and embrace stillness within.
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