In this emotional episode of the Running Tales podcast, host Craig Lewis sits down with Paula Black, a remarkable woman who found her way into running during some of life’s most challenging moments. Paula’s story isn’t just about miles and finish lines; it’s about using endurance as a path to healing, growth, and raising awareness for an important cause. Paula’s Running Start: Paula wasn’t always a runner. Like many, she initially saw running as a distant goal, seemingly out of reach. Her journey began with simple steps—running while her children were at nursery, and her first race, a 5K Race for Life in 2010. Each mile paved the way for the next, transforming her from a reluctant runner to a passionate marathoner. Achieving the Marathon Dream: With determination, Paula set her sights on the iconic London Marathon. Training rigorously, she ran 35 miles a week, aiming to complete the marathon in under 5 hours. After months of preparation, she crossed the finish line at 4:59:58, an achievement that held deep, personal significance. The journey became not just a testament to her physical endurance but an emotional milestone, leading to tears of pride and accomplishment. David’s Diagnosis and Advocacy: Paula’s husband, David, a dedicated runner himself, was diagnosed with Motor Neurone Disease (MND), a devastating illness that progressively impacts muscle control. Despite the bleak prognosis, David and Paula became advocates for MND awareness, determined to make an impact. Paula’s commitment to running became intertwined with her mission to honor David’s memory and support others facing the same battle. Understanding MND: Paula provides insight into MND, a disease that gradually disconnects the brain from the muscles, causing the body to lose function while the mind remains intact. While there is no cure, certain treatments can help slow the disease’s progression. Paula’s advocacy helps spread awareness and provides a beacon of hope to those affected. Pushing Limits with Ultra Challenges: With the mental and physical strength she gained through marathon training, Paula went on to conquer ultra-marathons and 100km challenges, including the Cotswold Way and the London to Brighton routes. These feats showcase her grit and determination, proving that anything is possible with the right mindset. Paula emphasizes the importance of mental strength in endurance sports, using a strategy of fast walking and intermittent running to complete these challenges. The Power of Community and Parkrun: For Paula, running is more than a solo endeavor—it’s a way to connect with others. She highlights the value of Parkrun as a supportive community event where everyone, from beginners to seasoned athletes, can feel welcome. Through running, Paula has built lifelong friendships, found mental resilience, and created a support system that has carried her through difficult times. Join the Journey: Paula’s story reminds us that running is more than just a physical act—it’s a powerful tool for connection, healing, and growth. If you’re inspired by her story, consider joining a Parkrun, getting involved in your local running community, or learning more about the MND Association. Let Paula’s journey motivate you to take that first step, whether you’re new to running or preparing for your next big event.