In this episode, we welcome Jeff, a divorce coach for dads who knows firsthand what it means to rebuild from rock bottom.

After experiencing a “dark night of the soul” following his own divorce 12 years ago, Jeff found his way back to light, peace, and personal strength.

He shares his top three strategies—Nature, Movement, and Mindfulness—that work together to bring a sense of calm and balance.

Jeff’s approach is rooted in doing the inner work, using powerful tools to regulate the body, mind, and spirit for coherence.

He breaks down the steps of a divorced dad’s journey, offering guidance to save years of heartache and financial stress.

Tune in to hear Jeff’s practical tips and compassionate insights for finding healing and resilience in the face of divorce.

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Free Gift from Jeff for the Phase 4 family https://divorce-daddy.com/meditation-cave/

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