• Coping with Grief During the Holiday Season

  • 2024/11/24
  • 再生時間： 32 分
  • ポッドキャスト

Coping with Grief During the Holiday Season

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  • サマリー

  • Key Discussion Points:
    • Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
    • Practical coping strategies:
      • Acknowledge your feelings without judgment.
      • Set boundaries and prioritize self-care.
      • Create new rituals to honor lost loved ones.
      • Allow yourself moments of joy.
      • Reach out for support from friends, family, or professionals.
    • The importance of recognizing grief as non-linear.
    • Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.
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あらすじ・解説

Key Discussion Points:
  • Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
  • Practical coping strategies:
    • Acknowledge your feelings without judgment.
    • Set boundaries and prioritize self-care.
    • Create new rituals to honor lost loved ones.
    • Allow yourself moments of joy.
    • Reach out for support from friends, family, or professionals.
  • The importance of recognizing grief as non-linear.
  • Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.
続きを読む 一部表示

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