In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Jimmy DeFalco, founder of The Awakened Father, a coaching program dedicated to helping men build strength, discipline, and resilience. Jim, a recovering addict, shares his extraordinary journey from addiction and injury to physical and mental transformation through fitness.

This episode showcases Jimmy's candid story about his tough upbringing influenced by his father’s struggles with substance use, his own battle with addiction to OxyContin and Xanax, and the spiritual awakening that became the turning point in his life. He discusses his recovery process, highlighting the role of faith, mindset shifts, and using physical training to rebuild both body and mind. Jimmy also offers actionable insights on overcoming excuses, building discipline, and setting achievable goals, while sharing how his commitment to fitness has set a positive example for his own children.

This episode is a must-listen for anyone looking to transform their life and take control of their mental and physical well-being.

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Connect with Jimmy DeFalco:

Instagram: https://www.instagram.com/theawakenedfather/profilecard/?igsh=dHpibGJ5aDJyYXhx

YouTube: https://www.youtube.com/@jimmydefalco

TikTok: https://www.tiktok.com/@theawakenedfather?_t=8qvcDeV8KOQ&_r=1

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

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