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Who am I Without Alcohol? What is my Vision?
- 2025/01/06
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode is all about embracing change and creating a vision for your life that truly reflects your values and aspirations. I share my personal journey of becoming sober curious, the challenges I faced in breaking free from old habits, and the small, consistent actions that made a lasting difference.
If you've ever wondered how to make a big life shift—whether it’s eliminating a habit like drinking or tackling something else that feels daunting—this episode offers practical insights and a roadmap to get started.
We’ll explore how vision fuels change, the choices that support or sabotage our goals, and the power of self-connection rituals. Plus, I’ll share tips to help you create a life aligned with your dreams, one micro-action at a time.
Whether you're considering Dry January or just curious about making healthier choices, this episode is packed with relatable stories and tools to help you take the first step.
Here are the highlights:
(2:44) The Role of Vision in Creating Change
(5:03) Impact of Choices on Vision
(12:06) Micro Actions and Accountability
(13:13) Self-Connection Rituals
(15:26) Commitment to Self
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