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What happens when a simple birthday celebration stirs up a whirlwind of childhood memories and revelations? This episode of "CPTSD and Me" takes you alongside me, Andrea Ennis, as I navigate a deeply personal and unexpected journey of confronting my past. During my daughter's fifth birthday, an innocent comment from my mother opened a portal to long-buried traumas and led to a heart-to-heart that forever changed our understanding of each other. Witness the power of open dialogue and the courage required to face our histories, as we uncover hidden truths and strengthen familial bonds through honesty and empathy.

We're also joined by Coach Ken to unravel the complex interplay between ADHD and trauma, shedding light on how these conditions can masquerade as one another and complicate diagnoses. Through my own story of misdiagnosis and eventual clarity, I discuss the emotional rollercoaster that comes with understanding one’s mental health and the importance of patience and self-compassion. As we conclude, I encourage listeners to recognize the resilience and strength inherent in their healing journeys and to embrace their unique gifts as survivors. Stay tuned for our upcoming discussions, including a fascinating exploration of the film "Midsommar," and remember to subscribe for more insightful conversations.

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Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

If you or someone you know is in crisis and would like someone to speak to:

USA: Call or Text 988 or chat online at http://988lifeline.org/
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To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today