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"Soothing Slumber: A Calming Guided Meditation for Restful Sleep"
- 2025/03/08
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.
I know how challenging sleep can feel right now - especially with everything moving so quickly in our world. Maybe you're feeling that familiar tension of racing thoughts, or that subtle anxiety that seems to whisper just as you're trying to rest. Today, we're going to explore a gentle practice that can help soften those edges and create more spaciousness around your evening transition.
Let's begin by finding a comfortable position. Whether you're lying down or sitting, allow your body to settle, like a leaf slowly drifting to rest on still water. Take a deep breath in through your nose, feeling your chest and belly expand, and then release it slowly through your mouth. Let that exhale carry away some of today's accumulated tension.
Now, imagine your breath as a compassionate friend, moving in and out with natural, easy rhythm. With each inhale, you're drawing in calm. With each exhale, you're releasing whatever no longer serves you. Your breath doesn't need to be forced or controlled - just natural, like gentle waves lapping at a shoreline.
As you continue breathing, I want you to imagine a soft, warm light slowly expanding from the center of your chest. This light represents your inner calm, your inherent capacity for peace. With each breath, this light grows a little brighter, a little more expansive. It begins to flow outward, smoothing any tight or contracted places in your body.
Notice any areas of holding or tension - perhaps in your shoulders, your jaw, the muscles around your eyes. As you breathe, imagine that warm light gently dissolving those tight spots, like morning sunlight melting early frost.
If thoughts arise - and they will - simply acknowledge them with kindness. See them as passing clouds against a vast, open sky. No need to engage or judge. Just breathe, and let them drift.
As we prepare to complete this practice, take three more deep, nourishing breaths. Know that this sense of calm is always available to you, just beneath the surface of your day.
You've done something powerful today by dedicating time to your inner well-being. Thank you for joining Sleep Soundly. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy.
I know how challenging sleep can feel right now - especially with everything moving so quickly in our world. Maybe you're feeling that familiar tension of racing thoughts, or that subtle anxiety that seems to whisper just as you're trying to rest. Today, we're going to explore a gentle practice that can help soften those edges and create more spaciousness around your evening transition.
Let's begin by finding a comfortable position. Whether you're lying down or sitting, allow your body to settle, like a leaf slowly drifting to rest on still water. Take a deep breath in through your nose, feeling your chest and belly expand, and then release it slowly through your mouth. Let that exhale carry away some of today's accumulated tension.
Now, imagine your breath as a compassionate friend, moving in and out with natural, easy rhythm. With each inhale, you're drawing in calm. With each exhale, you're releasing whatever no longer serves you. Your breath doesn't need to be forced or controlled - just natural, like gentle waves lapping at a shoreline.
As you continue breathing, I want you to imagine a soft, warm light slowly expanding from the center of your chest. This light represents your inner calm, your inherent capacity for peace. With each breath, this light grows a little brighter, a little more expansive. It begins to flow outward, smoothing any tight or contracted places in your body.
Notice any areas of holding or tension - perhaps in your shoulders, your jaw, the muscles around your eyes. As you breathe, imagine that warm light gently dissolving those tight spots, like morning sunlight melting early frost.
If thoughts arise - and they will - simply acknowledge them with kindness. See them as passing clouds against a vast, open sky. No need to engage or judge. Just breathe, and let them drift.
As we prepare to complete this practice, take three more deep, nourishing breaths. Know that this sense of calm is always available to you, just beneath the surface of your day.
You've done something powerful today by dedicating time to your inner well-being. Thank you for joining Sleep Soundly. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy.