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The Calm Traffic Controller: A Mindful Reset for Busy Workdays
- 2025/03/09
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, that sense of urgency already building. Today, I want to help you create a pocket of calm right in the middle of that storm.
Take a deep breath and let your shoulders soften. Feel the chair supporting you, your feet connected to the ground. Notice how your body is already holding so much - tension, anticipation, maybe a bit of workplace stress.
Imagine your mind is like a busy city intersection. Thoughts are constantly moving, changing lanes, honking their mental horns. Today, we're going to practice being the calm traffic controller. Not stopping the traffic, but guiding it with gentle, spacious awareness.
Close your eyes if that feels comfortable. Begin by tracking your breath - not changing it, just observing. Notice the natural rhythm, like waves moving in and out. Each inhale is an opportunity to gather your energy, each exhale a chance to release what you don't need.
Now, let's introduce a simple focusing technique I call the "Three-Breath Reset." When you notice your mind drifting - and it will, that's totally normal - gently bring your attention back to three conscious breaths. No judgment, just redirection.
Imagine each breath as a soft reset button. The first breath grounds you in the present moment. The second breath releases mental clutter. The third breath invites clarity and focus. This isn't about perfection, it's about practicing returning to center.
As you continue breathing, ask yourself: What's one intentional action I can take today to create more spaciousness in my work? Maybe it's a five-minute break between meetings, or setting a clear boundary. Small, mindful choices can transform your entire workday.
When you're ready, slowly open your eyes. Carry this sense of calm with you. Remember, mindfulness isn't about stopping your thoughts - it's about changing your relationship with them.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need a moment of calm. Until next time, breathe easy.
Take a deep breath and let your shoulders soften. Feel the chair supporting you, your feet connected to the ground. Notice how your body is already holding so much - tension, anticipation, maybe a bit of workplace stress.
Imagine your mind is like a busy city intersection. Thoughts are constantly moving, changing lanes, honking their mental horns. Today, we're going to practice being the calm traffic controller. Not stopping the traffic, but guiding it with gentle, spacious awareness.
Close your eyes if that feels comfortable. Begin by tracking your breath - not changing it, just observing. Notice the natural rhythm, like waves moving in and out. Each inhale is an opportunity to gather your energy, each exhale a chance to release what you don't need.
Now, let's introduce a simple focusing technique I call the "Three-Breath Reset." When you notice your mind drifting - and it will, that's totally normal - gently bring your attention back to three conscious breaths. No judgment, just redirection.
Imagine each breath as a soft reset button. The first breath grounds you in the present moment. The second breath releases mental clutter. The third breath invites clarity and focus. This isn't about perfection, it's about practicing returning to center.
As you continue breathing, ask yourself: What's one intentional action I can take today to create more spaciousness in my work? Maybe it's a five-minute break between meetings, or setting a clear boundary. Small, mindful choices can transform your entire workday.
When you're ready, slowly open your eyes. Carry this sense of calm with you. Remember, mindfulness isn't about stopping your thoughts - it's about changing your relationship with them.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need a moment of calm. Until next time, breathe easy.