Your home might be the most toxic place you spend time in—and you don’t even know it.

In this episode of Well Done, certified functional nutritionist and non-toxic living expert Caitlin Fierro shares how hidden toxins in your home environment and lurking in everyday products could be contributing to chronic symptoms like fatigue, brain fog, skin issues, and more.

We dive into non-toxic living, home detox tips, and how to reduce your toxic load with simple, affordable changes. Caitlin also opens up about her own journey healing from autoimmune conditions and what led her to help other families create safer, healthier homes.

Whether you’re just getting started with low-tox living or looking to take your wellness routine to the next level, this episode is packed with practical tips you can start today.

What You'll Learn:

• The 3 biggest sources of toxins in your home—and how to address them
• How you can make safer choices for yourself and family without feeling overwhelmed
• What to look for on product labels to avoid hidden toxins
• Why certain pantry staples and beauty products might contain ingredients you’d never expect
• The everyday habit that could be polluting your home—and a super simple way to fix it
• Small changes that can make a big impact when you’re out and about with your kids

Resources:

Caitlin’s website: NonToxicHomes.com

Follow Caitlin on Instagram: @nontoxichomes_

Mentioned Brands:

• Branch Basics – Non-toxic cleaning and laundry products
• Root & Splendor – Safe, high-performing laundry care
• AquaTru – Reverse osmosis water filtration system
• Clearly Filtered – Water pitchers with advanced filtration
• EWG’s Skin Deep Database – App for checking product safety

Guest Bio:

Caitlin Fierro is a certified functional nutritionist and the founder of Non-Toxic Homes, a platform dedicated to helping families reduce their toxic load and create healthier living environments. After struggling with autoimmune issues and finding relief through natural healing methods, Caitlin left her career in tech to pursue holistic nutrition and toxin-free living. Today, she combines her expertise in nutrition, functional wellness, and product curation to guide others toward safer choices—while proving that non-toxic living doesn’t have to be overwhelming or expensive.

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Connect on Instagram:

• Follow the show: @thewelldonepod
• Follow Kat Vong (me, the host): @iamkatvong