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プレビューの再生
  • Becoming MindStrong

  • The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
  • 著者: Rachel Freiman
  • ナレーター: Rachel Freiman
  • 再生時間: 7 時間 19 分

Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Becoming MindStrong

著者: Rachel Freiman
ナレーター: Rachel Freiman
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,500 で購入

¥1,500 で購入

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あらすじ・解説

There has to be a trick to this, right?

At this point, you’re certain you’ve inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.

But it’s not you, it’s them. The diets and routines you’ve relied on in the past never did the trick because you don’t need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you’ll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals.

No matter how many times you’ve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rachel Freiman (P)2021 Rachel Freiman

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