『Best Treatment for Sciatica Pain』のカバーアート

Best Treatment for Sciatica Pain

Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

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Best Treatment for Sciatica Pain

著者: Morgan Sutherland
ナレーター: Alexander Salamat
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

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Sciatica: How to Treat in Less Than 20 Minutes per Day

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.

If it gets too tight, it can impinge on the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.

This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. You’ll learn the following exercises and techniques:

  • Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day.
  • Six resistance band strengthening exercises for sciatica relief.
  • How to foam roll your sciatic pain away.
  • Do-it-yourself techniques for SI joint pain relief.
  • Eleven exercises for instant SI joint pain relief.

If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

©2018 Morgan Sutherland (P)2022 Morgan Sutherland
エクササイズ・フィットネス 疼痛処理 関節・筋骨格系疾患

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