Do your emotions often make the best of you, controlling your life to the point that you no longer have any idea where you are actually going? Most people today often find themselves tangled in different emotions and combine this with all the stresses of today’s life, it is only understandable when some end up consumed by their emotions. In this audiobook, you will learn more how to understand your emotions so you will be better able to handle them. You will also learn about emotional intelligence and steps on how you can improve your EQ.

アメリカの一流企業６００社が成果を挙げた「続ける技術」！　 ベストセラーが内容も新たに待望の新書化！ このページに来て頂き、ありがとうございます。 「勉強」「ダイエット」「禁煙」「筋トレ」 「英会話」「整理整頓」「貯金」「ブログ」……。 あなたはこれまでに、すでに多くの方法を試してきたことでしょう。 それでも、なぜか、続かない……。 一体、なぜだと思いますか？ 本書でご紹介するのは、“科学的理論”に基づいた「続ける」ノウハウです！ アメリカのビジネス界ではすでに、６００社以上もの一流大企業や官公庁・各種団体が採用し、絶大な成果をあげています。 あなたは、自分が続けられないのは「性格」「意志の弱さ」に原因があると思っていませんか？ 本書の科学的理論では、それらを完全に否定します。 それでは、一体、あなたの何が原因なのでしょうか？ “科学”だから、どんな人でも続けられる！ あなたが続かない理由。それは、 続けるための「行動のしくみ」を作っていないからです。 たとえば、あなたは、 「どうやったらモチベーションが保てるのだろう？」と 成功法則や自己啓発の本に頼ろうとしていませんか？ あるいは、「このやり方は自分には向いていないのだ！」と別の方法を試そうとしていませんか？ 「やる気」や「根

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.

You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.

Iyengar provides essential tools to spark creative thinking and help us make our most meaningful choices. She draws from recent advances in neuro- and cognitive sciences to give listeners a set of practical steps for coming up with powerful new ideas. Think Bigger offers an innovative evidence-backed method for generating big ideas that Iyengar and her team of researchers developed and refined over the last decade.

「ありがとう」「やってみよう」「なんとかなる」「ありのままに」4つの心がバランスよく整っている人は、幸福感が高く、強くしなやかな心を持つことができ、社会に出てからも活躍できる。

This is a collection of the best leadership speeches, gave by the most outstanding leaders of our generation.

The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation - especially difficult ones - leads to the results you want. Written in an engaging and witty style, it teaches listeners how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve.

日常生活をより充実させたいと熱望している人たちの必読書である。――『さあ、才能(じぶん)に目覚めよう―あなたの5つの強みを見出し、活かす』 ストレングスファインダーの開発者

"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.

わが国のコーチング界をリードする第一人者による、誰にでも、今すぐできて、自然に続く、究極の人材マネジメント・メソッド。それが、この「3分間コーチ」です。