『Calisthenics for Absolute Beginners』のカバーアート

Calisthenics for Absolute Beginners

A Comprehensive Guide to Bodyweight Exercises

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Calisthenics for Absolute Beginners

著者: Scott Hector
ナレーター: Sarah Roberts
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Are you ready to transform your body and achieve fitness success like never before? "Calisthenics for Absolute Beginners" is your key to unlocking a healthier, stronger, and more vibrant you. Whether you are just starting your fitness journey or looking to level up your exercise routine, this comprehensive guide is your roadmap to success.

Discover the Power of Bodyweight Exercises:

  • No gym membership? No problem! With calisthenics, all you need is your own body to get started.
  • Say goodbye to expensive equipment and hello to effective, no-nonsense workouts.
  • Sculpt your physique, build incredible strength, and improve your flexibility with exercises tailored for absolute beginners.

Why choose "Calisthenics for Absolute Beginners"?

Step-by-step instructions: Our easy-to-follow, beginner-friendly approach ensures you perform each exercise precisely and safely.

Comprehensive guidance: Learn the fundamentals of calisthenics and progress at your own pace, from basic movements to advanced techniques.

Workout plans: Tailor-made routines for your fitness level, ensuring you stay motivated and see real results.

Age is just a number: This book empowers all ages, from young enthusiasts to seniors looking to embrace a healthier lifestyle.

What is inside this Book:
Fundamental bodyweight exercises include squats, push-ups, planks and more.
Practical tips for proper form and technique to help you avoid common pitfalls
Sample workout routines that fit your busy schedule so you can exercise anytime, anywhere.

Are you ready to embark on a journey of self-discovery and transformation? "Calisthenics for Absolute Beginners" is not just a book; it is your ultimate companion in achieving your fitness goals. Say goodbye to excuses and hello to a fitter, healthier you!

Take the first step towards a better you—grab your copy today and start your calisthenics journey. Your body will thank you, and you will wonder why you did not start sooner. Get ready to experience the transformative power of calisthenics!

©2023 Scott Hector (P)2023 Scott Hector
エクササイズ・フィットネス

Calisthenics for Absolute Beginnersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。