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プレビューの再生
  • Carb Cycling

  • How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
  • 著者: Alice Redfield
  • ナレーター: Victoria Villarreal
  • 再生時間: 3 時間

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Carb Cycling

著者: Alice Redfield
ナレーター: Victoria Villarreal
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process.

Have you tried endless alternative diets but nothing seems to work for more than a few weeks and you always just end up where you started? Are you tired of feeling powerless and miserable and really want to break through? Do you finally want to say goodbye to the uncomfortable pointless diets, and find something that actually works for you?

If so, you’ve come to the right place.

You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them. It’s easier than you think. These are the steps:

Step 1: Eat healthy carbohydrates on certain days so that you can keep your metabolism efficiently burning the calories that you eat.

Step 2: Fill yourself up with the right kind of proteins and vegetables on the other days to keep your insulin low enough and ensure fat burning without losing muscle.

Step 3: Observe how your body transforms into a fat-burning machine, giving you more energy and a great feeling, both mentally and physically. And you can still eat your favorite meals from time to time!

©2019 Alice Redfield (P)2019 Alice Redfield

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