Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- ナレーター: Timothy Burke
- 再生時間: 4 時間 26 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
Aging may be inevitable, but losing independence shouldn't be. If you're struggling with mobility, health issues, or just want to stay active, keep reading...
Chair Exercises for Seniors Simplified is your guide to regaining independence, improving health, and enhancing quality of life, all while sitting comfortably.
Here’s what you’ll discover:
- A 21-day routine designed to systematically improve mobility and strength.
- 25 beginner-friendly exercises to boost muscle strength, balance, and agility.
- 10 yoga-based chair routines for better balance and joint health.
- Proven chair-based strength routines to enhance movement and ease daily tasks.
- Tips to calm your mind and improve mental wellness with breathing exercises.
This guide provides the tools to navigate the physical challenges of aging and maintain independence, all from the comfort of your chair.
Your journey to improved strength, balance, and mobility is not about grueling workouts. It’s about embracing a joyful, safe, and effective fitness program that respects your unique needs.
With Chair Exercises for Seniors Simplified, you’re not just following exercises; you’re evolving your quality of life.
Your golden years deserve to be full of vitality and joy. So why wait? Scroll up and click "Add to Cart" to start your transformative fitness journey!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.