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  • Chair Yoga for Seniors Over 60

  • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
  • 著者: Elderwood Press
  • ナレーター: Kim Miller
  • 再生時間: 5 時間 22 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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無料体験終了後は月額¥1,500。いつでも退会できます。

Chair Yoga for Seniors Over 60

著者: Elderwood Press
ナレーター: Kim Miller
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

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あらすじ・解説

Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!

Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.

In this book, you’ll discover:

  • Step-by-step exercises to loosen stiff joints
  • How to defeat muscle loss, which often leads to falls and injuries
  • Exercises to target the causes of Chronic Pain
  • How mobility changes as your body ages and what you can do to improve yours
  • The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
  • A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!

So what are you waiting for?

Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Mike Sobola (P)2023 Mike Sobola

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