Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Chakra Breathing Meditations
- Three Guided Practices to Unify Body, Breath, & Mind
- ナレーター： Layne Redmond
- 再生時間： 1 時間 12 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Chakra Breathing Meditations
あらすじ・解説
According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. In Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap in to this ancient technology through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes:
- Yogic breathing to achieve an expanded state of awareness
- Seated meditations to activate each of the seven chakras
- Standing meditation with full yogic breath
- A walking and breathing meditation accompanied by spirited drums and music
Your breathing reflects your state of mind: If your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations, you have a revitalizing new home-practice program to quiet your mind and energize your body.
Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand-struck bells and chimes, and tamboura.