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Change Your Habits, Change Your Life
- Your Guide to an Awesome Life
- ナレーター： Ashdin Doctor
- 再生時間： 5 時間 44 分
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Change Your Habits, Change Your Life
あらすじ・解説
How many times have you tried to make a change in your life but given up after a few attempts? How often has it seemed that this pattern repeat itself in anything you try to do—in your career, relationships, health or finances?
In Change Your Habits, Change Your Life, Ashdin Doctor, The Habit Coach™, shares the three golden rules for habit change that will help you to get out of a rut. Practical and easy to implement, these rules will set you on the path to forming clear intentions for personal growth, guide you on how to develop the right routines and rituals to achieve your goals and establish a sustainable habit system for a lifetime.
Packed with inspiring stories of people who have successfully used these methods to transform their lives, Change Your Habits, Change Your Life is the first step to becoming a happier, successful and more productive you.