『Change Your Life in an Hour』のカバーアート

Change Your Life in an Hour

Don't Believe You Can? You're Already Doing It...

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Change Your Life in an Hour

著者: Laura Archer
ナレーター: Annabelle Tudor
¥1,680で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,400 で購入

¥2,400 で購入

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このコンテンツについて

We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice.

Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this audiobook, she inspires you to target your mental, emotional and physical health through simple but empowering actions.

The audiobook focuses on three centres of activity:

Head – Looking at how important good mental health is and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily.

Heart – As a society that prioritises rationality and empiricism, our hearts sometimes get left behind. This section focuses on activities to make your heart sing.

Hands – As humans we are makers and creators, and using our hands is part of our make-up. This section of the audiobook encourages you to reconnect with the world around you.

This audiobook is not restrictive. It is as much about embracing good food, wine and love as it is about focusing on yoga and meditation. Are you ready to change your life?

©2021 Laura Archer (P)2023 Bolinda Publishing
個人的成功 心の健康 心理学

批評家のレビュー

'Laura has that rare gift of describing things with a combination of clarity, warmth and passion.' (Brian Dow, Managing Director, Mental Health UK & Deputy Chief Executive, Rethink Mental Illness)

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