Changing Habits to Improve Your Every Day Life
How to Change and Maintain Healthy Habits for a Happy Brain and Increased Quality of Life
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Slade Hovick
-
著者:
-
Carson Floyd
このコンテンツについて
Changing Habits to Improve Your Every Day Life is a comprehensive guide that aims to help listeners transform their lives by adopting and maintaining healthy habits. The book provides practical advice on how to identify and change existing habits that are hindering personal growth and happiness. It also offers guidelines on how to form new habits that can improve mental and physical health, relationships, and overall quality of life.
The author emphasizes the importance of understanding the science behind habit formation and how it impacts the brain. With this knowledge, listeners can learn how to create new habits that stick and overcome common obstacles that often derail progress. Whether you want to exercise more, eat healthier, reduce stress, or improve sleep habits, this book provides actionable tips and strategies to help you achieve your goals.
Through engaging anecdotes and relatable examples, Changing Habits to Improve Your Every Day Life encourages listeners to take control of their lives and make positive changes that will lead to a happier, healthier, and more fulfilling existence. It is a must-listen for anyone seeking to transform their habits and improve their overall well-being.
©2023 Jessica Georgi (P)2023 Jessica Georgi