『Cognitive Behavioral Therapy for Anxiety』のカバーアート

Cognitive Behavioral Therapy for Anxiety

Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Cognitive Behavioral Therapy for Anxiety

著者: Brandon Land
ナレーター: Lisa Ketty
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? Or maybe you'd like to have a method to relief anxiety?

As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest.

I know what you are thinking; “Pffft. Easier said than done”.

Stop. Don’t go away yet. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

I’m sure you have heard multiple times that having a positive mindset can drastically change the course of your life. However, when the going gets tough, it can be hard to see the light in hard situations and know what actions to take to make the most of the cards you are dealt.

In this audiobook, you will learn:

  • What CBT is and how it works
  • The benefits, principles, and components of CBT
  • An introduction to anxiety and its impact to people
  • The different anxiety disorders
  • An overview of automatic negative thoughts, phobias, worry and fear
  • How to set goals
  • Doing away with bad habits
  • Breaking the negative cycle in your life
  • Emotional intelligence
  • And many more!!!

Join me on this journey to a better, more positive life!

Would you like to know more? Buy this audiobook now.

©2020 Brandon Land (P)2020 Brandon Land
ストレス管理 不安障害 認知行動

Cognitive Behavioral Therapy for Anxietyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。