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Compassionate Body Scan
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Audible会員プラン 無料体験
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ナレーター:
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Kristin Neff
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著者:
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Kristin Neff
このコンテンツについて
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.
©2014 Kristen Neff (P)2014 Kristen Neffこちらもおすすめ
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Radical Self-Acceptance
- 著者: Tara Brach
- ナレーター: Tara Brach
- 再生時間: 3 時間 16 分
- 完全版
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総合評価
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ナレーション
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ストーリー
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
著者: Tara Brach
-
Developing Self-Compassion
- 著者: Tara Brach
- ナレーター: Tara Brach
- 再生時間: 17 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
著者: Tara Brach
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収容所(ラーゲリ)から来た遺書
- 著者: 辺見 じゅん
- ナレーター: 星 祐樹
- 再生時間: 8 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
大宅賞、講談社ノンフィクション賞、ダブル受賞に輝いた感動ノンフィクション!敗戦から12年目に遺族が手にした6通の遺書。ソ連軍に捕われ、極寒と飢餓と重労働のシベリア抑留中に死んだ男のその遺書は
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戦後の意味を問いかける
- 投稿者: ただくん 日付: 2024/05/10
著者: 辺見 じゅん
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Body Scan Relaxation
- 著者: Frédéric Garnier
- ナレーター: Katie Haigh
- 再生時間: 1 時間 39 分
- 完全版
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総合評価
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ナレーション
-
ストーリー
Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
著者: Frédéric Garnier
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Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
- ナレーター: Paul Brion
- 再生時間: 10 時間 28 分
- 完全版
-
総合評価
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ナレーション
-
ストーリー
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
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総合評価
-
ナレーション
-
ストーリー
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
-
Radical Self-Acceptance
- 著者: Tara Brach
- ナレーター: Tara Brach
- 再生時間: 3 時間 16 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
著者: Tara Brach
-
Developing Self-Compassion
- 著者: Tara Brach
- ナレーター: Tara Brach
- 再生時間: 17 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
著者: Tara Brach
-
収容所(ラーゲリ)から来た遺書
- 著者: 辺見 じゅん
- ナレーター: 星 祐樹
- 再生時間: 8 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
大宅賞、講談社ノンフィクション賞、ダブル受賞に輝いた感動ノンフィクション!敗戦から12年目に遺族が手にした6通の遺書。ソ連軍に捕われ、極寒と飢餓と重労働のシベリア抑留中に死んだ男のその遺書は
-
-
戦後の意味を問いかける
- 投稿者: ただくん 日付: 2024/05/10
著者: 辺見 じゅん
-
Body Scan Relaxation
- 著者: Frédéric Garnier
- ナレーター: Katie Haigh
- 再生時間: 1 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
著者: Frédéric Garnier
-
Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
- ナレーター: Paul Brion
- 再生時間: 10 時間 28 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff