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Guided Mindfulness Meditation Series 1
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 57 分
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Guided Mindfulness Meditation Series 2
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 3 時間 40 分
- オリジナル版
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総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
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Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
- オリジナル版
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総合評価
-
ナレーション
-
ストーリー
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 3
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 4 時間 2 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
著者: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- 著者: Mark Williams, John Teasdale, Zindel Segal, 、その他
- ナレーター: Mark Williams, John Teasdale, Zindel Segal, 、その他
- 再生時間: 5 時間 13 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
著者: Mark Williams, 、その他
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 1 時間 55 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
著者: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 3 時間 40 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
-
Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 4 時間 2 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
著者: Jon Kabat-Zinn
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- 著者: Mark Williams, John Teasdale, Zindel Segal, 、その他
- ナレーター: Mark Williams, John Teasdale, Zindel Segal, 、その他
- 再生時間: 5 時間 13 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
著者: Mark Williams, 、その他
-
Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 1 時間 55 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
著者: Jon Kabat-Zinn
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Call Me by My True Names
- The Life Poetry and Teachings of Thich Nhat Hanh
- 著者: Thích Nhất Hạnh
- ナレーター: Thich Nhat Hanh
- 再生時間: 1 時間 14 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
In Call Me by My True Names, you are invited to join Thich Nhat Hanh as he shares his personal life story, his poetry, and his vision for a more mindful, peaceful world community. In part one we join Thich Nhat Hanh for a rare interview, as he shares the story of his childhood in Vietnam, how he first started on his spiritual path, and how socially conscious spiritual seekers can help to heal the wounds of war and violence.
著者: Thích Nhất Hạnh
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Freedom from Nervous Suffering
- 著者: Dr. Claire Weekes
- ナレーター: uncredited
- 再生時間: 1 時間 31 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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Classic Love Poems
- 著者: William Shakespeare, Edgar Allan Poe, Elizabeth Barrett Browning
- ナレーター: Richard Armitage
- 再生時間: 19 分
- 完全版
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総合評価
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ナレーション
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ストーリー
For anyone who's in love - or hopes to be - what greater celebration could there be than to hear the world's greatest love poetry read lovingly by Richard Armitage? With 13 poems by William Shakespeare, Edgar Allan Poe, Elizabeth Barrett Browning, and more, Classic Love Poems is a listening treat for Valentine's Day - or any day.
著者: William Shakespeare, 、その他
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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10-minute Meditation to put your thoughts in order and induce Deep Sleep
- 10分間で頭を整理し、深い睡眠へ誘う瞑想〈英語版〉
- 著者: 志麻 絹依
- ナレーター: 志麻 絹依
- 再生時間: 10 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
When your mind and thought are unease and not ready to take a rest at night, take 10minutes to put your thoughts in order and induce deep sleep. Set the audio device turning off automatically so that you can go into sleep in bed at the end of the meditation.
著者: 志麻 絹依
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Winnie-the-Pooh
- A.A. Milne's Pooh Classics, Volume 1
- 著者: A. A. Milne
- ナレーター: Peter Dennis
- 再生時間: 2 時間 46 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Come with us to an Enchanted Place, a forest where Winnie-the-Pooh lived with Piglet, Rabbit, Owl, Eeyore, Kanga, and Little Roo. The stories are about Christopher Robin and these good companions having wonderful times getting in and out of trouble. It is all very exciting and, really, quite thrilling no matter how young or old you may be. It is painful to try and imagine what the world would be like without them.
著者: A. A. Milne
あらすじ・解説
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.