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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- ナレーター: Julian Elfer
- 再生時間: 9 時間 41 分
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あらすじ・解説
In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.
A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational)
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
著者: Richard Carlson
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The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
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The Dhammapada
- 著者: Eknath Easwaran
- ナレーター: Paul Bazely
- 再生時間: 4 時間 22 分
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Dhammapada means "the path of dharma", the path of harmony and righteousness that anyone can follow to reach the highest good. This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself. Easwaran's translation of this classic Buddhist text is the best-selling translation in the US.
著者: Eknath Easwaran
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Peace Is Every Step
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- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
著者: Richard Carlson
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The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
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総合評価
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ナレーション
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
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The Dhammapada
- 著者: Eknath Easwaran
- ナレーター: Paul Bazely
- 再生時間: 4 時間 22 分
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Dhammapada means "the path of dharma", the path of harmony and righteousness that anyone can follow to reach the highest good. This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself. Easwaran's translation of this classic Buddhist text is the best-selling translation in the US.
著者: Eknath Easwaran
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あべこべ感覚―役立つ初期仏教法話〈7〉
- 著者: アルボムッレ・スマナサーラ
- ナレーター: 佐々木 雅夫
- 再生時間: 3 時間 50 分
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心に沁み入るブッダの教え。私たちが幸福になる秘訣は、「世の中の考え」と「この世の真理」を正しく理解することにあります。
「あなたは、ふだん、まったくあべこべの感覚で生きていますね」
こう言われたら、あなたはどう感じるでしょうか?
「あべこべ」とは「さかさま・逆」の意味。
つまり、「あなたはさかさまの感覚で生きています」ということです。
私たちは、そんなことはないと思うでしょう。
ですが、お釈迦さまから見れば、実際は皆、あべこべ感覚で生きていると言います。
たとえば、「人生は楽しい」と考えても、実際の人生は「苦」ばかりということ。
「私は死なない」と思っても、人間には必ず「死」が訪れます。
「世の中の考え」と「お釈迦さまがいうこの世の真理」はあべこべです。
それは、私たちがものごとを勝手に捏造していることが原因なのです。
この本では、私たちが真の幸福と安らぎを得るために、ものごとをありのままに
知るために、お釈迦さまの道を紹介してくれます。
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面白い!
- 投稿者: きよぽん 日付: 2022/09/06
著者: アルボムッレ・スマナサーラ
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Japan - Culture Smart!
- The Essential Guide to Customs & Culture
- 著者: Paul Norbury
- ナレーター: Charles Armstrong
- 再生時間: 3 時間 12 分
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The Japanese people have always seen themselves as a nation uniquely apart. Their exquisite art forms and elegant culture, military prowess and technological precision, have long been the envy of friend and foe alike. Today, even as Japan adapts to a rapidly changing world, its traditional culture and consensus-based philosophy have proved remarkably resilient. Culture Smart! Japan will broaden your perception and understanding of this complex, rich, and dynamic society.
著者: Paul Norbury
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Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
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How to Train a Wild Elephant & Other Adventures in Mindfulness
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- 再生時間: 6 時間 6 分
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Power, Freedom, and Grace
- Living from the Source of Lasting Happiness
- 著者: Deepak Chopra MD
- ナレーター: Vikas Adam
- 再生時間: 4 時間 27 分
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In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness.
著者: Deepak Chopra MD
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 56 分
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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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The guide to enlightment
- 投稿者: Jon Per Persent 日付: 2020/12/17
著者: Eckhart Tolle
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Stillness Speaks
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This long-awaited second book by renowned spiritual teacher Eckhart Tolle goes deeper into the teachings so eloquently and clearly expressed in his first book, The Power of Now.
著者: Eckhart Tolle
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
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- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
著者: Brianna Wiest
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Improve Your Global Business English
- The Essential Toolkit for Writing and Communicating Across Borders
- 著者: Fiona Talbot, Sudakshina Bhattacharjee
- ナレーター: Teri Clark Linden
- 再生時間: 7 時間 31 分
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In a business world that spans several continents, it is no longer common for everyone to speak English as a first language. Whether you speak English as a first, second, or even third language, intercultural business communication means that getting it right first time has never been more important for you and your organization. English can never be standardized in the global and digital marketplace; instead, we can learn how to customize business English according to our own values and culture and communicate successfully across borders.
著者: Fiona Talbot, 、その他
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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Minimalist life, the best life
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2023/01/17
著者: Leo Babauta
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Body and Mind Are One
- A Training in Mindfulness
- 著者: Thích Nhất Hạnh
- ナレーター: Thich Nhat Hanh
- 再生時間: 7 時間 14 分
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
著者: Thích Nhất Hạnh
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Resilience
- HBR Emotional Intelligence Series
- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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This book meke me better
- 投稿者: 田邊輝真 日付: 2022/10/04
著者: Marc Reklau
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Critical Thinking
- MIT Press Essential Knowledge Series
- 著者: Jonathan Haber
- ナレーター: Joel Richards
- 再生時間: 3 時間 58 分
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
著者: Jonathan Haber
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怒らないこと2―役立つ初期仏教法話〈11〉
- 著者: アルボムッレ・スマナサーラ
- ナレーター: 佐々木 雅夫
- 再生時間: 4 時間 34 分
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待望のベストセラー第2弾が遂にFeBeに登場!怒りをなくすためにはどうしたらよいか?それは生命の根源にある、怒りを克服する方法にあります。
怒らないこと。
それは人生を幸せに生きるために欠かせない、大切な心構えです。
しかし私たちは「もう怒りたくない」と思っても、怒ってしまいます。自分の意思ではどうにもならないもの、それが怒りなのです。
仏教では、嫉妬、後悔、軽視など、十種類の感情も怒りの姿だといいます。
普段使っている「怒り」とは、少し違います。
それを優しく、丁寧に、筆者は教えてくれます。
本オーディオブックは『怒らないこと』の続編ですが、前作を聴いていなくても十分理解できる内容となっています。
前作から、さらに心の深層に分け入り、生きることの矛盾に真正面から向き合い、答えを出します。
ブッダが教える、怒りを克服する人生論をオーディオブックで学びませんか?
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怒らない
- 投稿者: つきつき 日付: 2024/02/28
著者: アルボムッレ・スマナサーラ
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- 著者: Robert T. Kiyosaki
- ナレーター: Tim Wheeler
- 再生時間: 6 時間 9 分
- 完全版
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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とても聞き取りやすい英語です
- 投稿者: コヨーテ 日付: 2023/03/09
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ブッダのことば: スッタニパータ
- 著者: 中村 元
- ナレーター: 岩崎 了
- 再生時間: 8 時間 36 分
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数多い仏教書のうちで最も古い聖典.後世の仏典に見られる煩瑣な教理は少しもなく,人間としての生きる道が,ブッダとの対話のなかで具体的に語られる.
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文章がぶつ切れで聴きにくい
- 投稿者: 1354 日付: 2021/11/16
著者: 中村 元