What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

This book will help you appreciate the significance of Japan's own religion in everyday life, recognize the key traditions and festivals of the Shinto year, understand what you will see at Shinto shrines and in Shinto rituals, and gain insights into the controversies surrounding Shinto politics and nationalism.

Based on Japanese literature and foldlore, Kwaidan contains 17 stories. The story of Loichi, the blind biwa player who was called to perform for the dead; of Muso, the journeying priest who encountered a man eating goblin; of the samurai who outwitted the ghost of a dead man. All these plus 14 other spooly tales are included in this collection.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

The conflict between Palestine and Israel is one of the most highly publicized and bitter struggles in history. In this accessible and stimulating Very Short Introduction, Martin Bunton clearly explains the history of the problem, reducing it to its very essence - a modern territorial contest between two nations and one geographical territory.Providing a clear and fair exploration of the main issues, Bunton explores not only the historical basis of the conflict, but also looks at how and why partition has been so difficult and how efforts to restore peace continue today.

これは問答か、謗法(ルビ:ほうぼう)か。平安時代初期、天台宗の最澄と法相宗の徳一が交わした批判の応酬は、仏教史上まれにみる規模におよぶ。相容れない立場の二人が、五年間にわたる濃密な対話を続けたのは

Shunryu Suzuki’s extraordinary gift for presenting traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life through stories told by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening - and their setting in real-life contexts makes them wonderfully accessible.

Our sense of smell - or olfaction as it is technically known - is our most enigmatic sense. It can conjure up memories, taking us back to very specific places and emotions, whilst powerful smells can induce strong feelings of hunger or nausea. In the animal kingdom smell can be used to find food, a mate, or a home; to sense danger; and to send and receive complex messages with other members of a species. Yet despite its fundamental importance in our mental life and in the existence of all animals, our scientific understanding of how smell works is limited.

Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.

John Heskett wants to transform the way we think about design by showing how integral it is to our daily lives, from the spoon we use to eat our breakfast cereal, and the car we drive to work in, to the medical equipment used to save lives. Design combines "need" and "desire" in the form of a practical object that can also reflect the user's identity and aspirations through its form and decoration. This concise guide to contemporary design goes beyond style and taste to look at how different cultures and individuals personalize objects.

このシリーズは日本の漢詩について、さまざまの立場で歴史の舞台に登場した人々にスポットをあて、その作品と人生を解説する、という方式で進めてまいります。

A journalistic masterpiece. John Hersey transports us back to the streets of Hiroshima, Japan on August 6, 1945 - the day the city was destroyed by the first atomic bomb. Told through the memories of six survivors, Hiroshima is a timeless, powerful classic that will awaken your heart and your compassion. In this new edition, Hersey returns to Hiroshima to find the survivors - and to tell their fates in an eloquent and moving final chapter.

In this Very Short Introduction audiobook, Damien Keown explores how Buddhism approaches a range of moral issues of our age, including our relationship with our environment, our treatment of animals, and our stance on abortion, on sexuality and gender, on violence and war. This new edition also includes a discussion of the ethical challenges posed by cutting-edge developments in science and biomedical technologies, including neuroscience, artificial intelligence, transhumanism, and gene editing.

A classic of Japanese history, this audiobook is the preeminent work on the history of Japan. Newly revised and updated, A History of Japan is a single-volume complete history of the nation of Japan. Starting in ancient Japan during its early pre-history period, A History of Japan covers every important aspect of history and culture through feudal Japan to the post-Cold War period and collapse of the bubble economy in the early 1990s. Recent findings shed additional light on the origins of Japanese civilization and the birth of Japanese culture.

The idea of the sword-wielding samurai, beholden to a strict ethical code and trained in deadly martial arts, dominates popular conceptions of the samurai. As early as the late 17th century, they were heavily featured in literature, art, theater, and even comedy. This book gives listeners access to the real samurai as they lived, fought, and served. Much as they capture the modern imagination, the samurai commanded influence over the politics, arts, philosophy, and religion of their own time, and controlled Japan from the 14th century until their demise in the mid-19th century.

India has a long, rich, and diverse tradition of philosophical thought, spanning some two and a half millennia and encompassing several major religious traditions. In this intriguing introduction to Indian philosophy, the diversity of Indian thought is emphasized. It is structured around six schools of thought that have received classic status.

International relations affects everyone's lives: their security, economic well-being, rights and freedoms, and the environment they share. Recently we have seen the transformation from a world of empires to today's world of sovereign states, which are enmeshed in a complex array of international institutions, all exercising degrees of political authority. The new global organization of political authority has far-reaching consequences. This audiobook untangles this complex world, providing an accessible framework for understanding the contours of global political change.

This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.

「これ以上わかりやすくて、共感できる俳句の入門書はない」テレビ番組「プレバト!!」（MBS／TBS系）の俳句コーナーで大人気、“日本一おっかない俳句の先生”こと本書の著者であ

Listeners of this book will gain a clear understanding of what makes the Japanese, and their society, tick.

With intelligence and wit, author Jonathan Clements blends documentary and storytelling styles to connect the past, present, and future of Japan, and in broad yet detailed strokes reveals a country of paradoxes: a modern nation steeped in ancient traditions; a democracy with an emperor as head of state; a famously safe society built on 108 volcanoes resting on the world's most active earthquake zone; a fast-paced urban and technologically advanced country whose land consists predominantly of mountains and forests.

On the face of it, a simple book of 26 poem fables sharing one man’s wisdom. But The Prophet is so much more than that. It has inspired people from John F Kennedy to The Beatles and became the '60s Bible of counterculture – all because of the timeless truths it shared. Each poem takes a different theme – pleasure, beauty, freedom, joy and sorrow – as the fictional Al Mustapha shares his thoughts and experiences as he prepares to travel back to his island home.

Inspired as a boy by the multiple meanings to be found for a single word in the dictionary, Kohei Araki is devoted to the notion that a dictionary is a boat to carry us across the sea of words. But after thirty-seven years creating them at Gembu Books, it's time for him to retire and find his replacement. He discovers a kindred spirit in Mitsuya Majime - a young, disheveled square peg with a penchant for collecting antiquarian books and a background in linguistics - whom he swipes from his company's sales department.

Exploring the cultural and institutional dimensions of Christianity and tracing its course over two millennia, Linda Woodhead provides a fresh, lively, and candid portrait of Christianity's past and present. Addressing topics including the competition for power between different forms of Christianity, the churches' use of power, and its struggles with modernity, this new edition includes up-to-date information on the growth and geographical spread of Eastern Christianity, reflecting the global nature of Christianity in our ever-shifting contemporary culture.

In the fifth edition of his best-selling Very Short Introduction work, Manfred B. Steger considers the major dimensions of globalization: economic, political, cultural, ideological, and ecological. He looks at its causes and effects, and engages with the hotly contested question of whether globalization is, ultimately, a good or a bad thing.