Conquering Anxiety and Depression
Physical and Mental Strategies on Defeating the Paralysis of Our Worries
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Conquering Anxiety and Depression
-
ナレーター：
-
Joe Alan Music
-
著者：
-
Miles Burke
このコンテンツについて
What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them here in my new book!
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
Inside my book, you will explore the facts and opinions about anxiety and depression. Some stress-reducing techniques can be found inside such as:
- Exercise and Health strategies
- Different Forms of Therapy
- Using Mindfulness
- The Habit Loop
Take a look inside, and get one step closer to conquering your anxiety and depression!
©2022 Malik Muhummad (P)2022 Malik Muhummad