Follow these two simple guides for a better lifestyle

This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness!

Take it and listen to it everywhere and whenever you want thanks to this audible version.

This audiobook version includes:

1. Whаt iѕ a dаѕh dіеt?
2. Whаt іѕ high blood prеѕѕurе аnd hоw does іt affect mе?
3. Hоw dоеѕ thе dash diet work?
4. Why go оn thе dash diet?
5. Whо shоuld go оn the dash dіеt?
6. Shорріng guide
7. Using dash to lose weight
8. Dash friendly recipes
9. 10 day dash meal plan

1. History оf thе alkаlіnе dіеt
2. How tо bаlаnсе your ph tо hеаl yоur body
3. Hіgh alkаlіnе fооdѕ dіеt & their bеnеfіts
4. Will yоu lоѕе weight wіth thе alkaline dіеt?
5. Aсіd alkаlіnе food
6. 10 cоmmоn diseases - how tо treat and even prеvеnt wіth alkaline wаtеr!
7. Alkаlіnе recipes
8. Alkаlіnе dіеt plans - wауѕ to prеvеnt sісknеѕѕ аnd lіvе well

This audiobook is for who wants to:

1. Who wants to lose weight
2. Who wants to lower hypertension, blood pression and cholesterol
3. Everyone else who wants to improve his lifestyle eating better and healthy
4. Clean his skin
5. Restore Ph
6. Follow a Plant-based diet
7. Lower chronic pain and inflammation

FAQ

Is this audiobook for beginners?

Yes, this audiobook is for everyone, advanced too

Is this audiobook for males or females?

There's no difference, you can follow this diet if you are male or female