Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Deeper Mindfulness

著者: Mark Williams, Danny Penman
ナレーター: Mark Williams
¥4,340で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥6,200 で購入

¥6,200 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

Deeper Mindfulness answers that question with a resounding, yes. it is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, listeners will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, listeners will be left with a calm space inside from which they can rebuild their lives.

©2023 Mark Williams and Danny Penman (P)2023 Balance

批評家のレビュー

“This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.”—Sir Kenneth Branagh

"They’ve done it again! Read this book as if your life depended on it.”—Ruby Wax

“Williams and Penman nail it when they describe how we can run from life (and ourselves) but we’ll never escape. Deeper Mindfulness holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives—feelings, and how feelings feel—but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives. Based in deep wisdom and written with compassion.”—Judson Brewer MD PhD, New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind.

Deeper Mindfulnessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。