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プレビューの再生
  • Diet Recovery

  • Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
  • 著者: Matt Stone
  • ナレーター: Matt Stone
  • 再生時間: 3 時間 40 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Diet Recovery

著者: Matt Stone
ナレーター: Matt Stone
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…That you look and feel worse?

Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.

When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to.

No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food!

©2011 180 Degree Health, LLC (P)2013 180 Degree Health, LLC

Diet Recoveryに寄せられたリスナーの声

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