Do This for You
How to Be a Strong Woman from the Inside Out
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Do This for You
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ナレーター：
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Krissy Cela
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著者：
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Krissy Cela
このコンテンツについて
“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” (Krissy Cela)
Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.
Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Krissy Cela (P)2021 Hachette Audio