Eat Delete
How to Get Off the Weight Loss Cycle for Good
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Eat Delete
-
ナレーター：
-
Noella Ferrao
-
著者：
-
Pooja Makhija
このコンテンツについて
Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a 10 day solution to a sexier you?
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.
Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Pooja Makhija (P)2018 Audible, Inc.