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Eat, Drink, and Be Rested
- The Secret Power of Food and Natural Remedies to Help You Sleep
- ナレーター： Gary Roelofs
- 再生時間： 1 時間 3 分
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Eat, Drink, and Be Rested
あらすじ・解説
Get a good night's sleep - no more insomnia.
One of the most frustrating problems of modern life, is how difficult it can become to get a good and restful night's sleep.
If you're listening to this, you're probably among those people fighting to get through each day without enough rest. Studies have linked insufficient sleep to weakened immune systems, memory problems, feelings of anxiety and depression, irritability, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.
Individuals who don't get enough sleep are more prone to accidents, and are at an increased risk of causing injury to themselves and others around them. This audiobook offers real, sensible, and effective solutions to getting a good night's sleep, a restful sleep, and a sleep that invigorates you, in the way a great night's sleep is supposed to.
Foods to help you get a great night's sleep. Drinks that help you sleep. Nighttime snack recipes that help you fall asleep quickly, and sleep all night. Included is information on the supplements known to help you sleep well.