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Summary: Eat Fat, Get Thin by Mark Hyman, MD
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- ナレーター: Dean Bokhari
- 再生時間: 39 分
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The Simple Guide to a Minimalist Life
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総合評価
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Book summary of How to Win Friends and Influence People by Dale Carnegie.
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- 再生時間: 24 分
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総合評価
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ナレーション
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This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
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Summary: Factfulness by Hans Rosling, Anna Rosling Ronnlund, Ola Rosling
- Ten Reasons Why We’re Wrong About the World - and Why Things Are Better Than We Think
- 著者: Dean Bokhari, FlashBooks
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総合評価
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This is an audio summary of Factfulness, an urgent and essential book that will change the way you see the world and empower you.
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Summary: Sleep Smarter by Shawn Stevenson4
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総合評価
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.
著者: Dean Bokhari, 、その他
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価
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ナレーション
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ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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-
Minimalist life, the best life
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2023/01/17
著者: Leo Babauta
あらすじ・解説
Note: This is an audiobook summary of the following book:
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman, MD
About:
Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should - it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.
Here’s what you’ll learn about in this summary:
- How the lies of the food pyramid have misled us for decades and made us overweight and sick
- Why fat is essential to our diet, and which fats to eat
- A total eating plan that is sustainable for life
And much, much more.