Eat Like a Fatass, Look Like a Goddess
The Untold Story of Healthy Foods
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ナレーター:
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Erika Herman
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Julia Whelan
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著者:
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Erika Herman
このコンテンツについて
Eat all the taboo foods you’ve been told will make you a fatass and kill you.
Eat them as if your waist, life, and the planet’s health depend on it - because they do.
What if everything you think you know about health isn't true?
Hailed as "the anti-Skinny Bitch," Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if:
- most food cravings have nothing to do with lack of willpower
- calorie-counting isn’t an accurate tool for weight loss
- dietary fat doesn’t make you fat
- saturated fat is actually healthy and you should be eating a lot more of it
- women with higher cholesterol live longer than women with low cholesterol
- salt consumption doesn’t give you high blood pressure, or make you bloated
- the real Mediterranean Diet is very different from what you think it is
- the Glycemic Index and ANDI are flawed and inaccurate
- plant foods can’t do many important things for your body that animal foods can
- no culture in the history of humanity has been able to continue its line on a diet entirely devoid of animal foods
- ecological sustainability depends on non-commercial animal husbandry?
What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet - all while indulging in foods you love? Because you can.
Eat Like a Fatass, Look Like a Goddess shows you how.
©2013 Erika Herman (P)2013 Erika Herman