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  • Eat Like a Girl

  • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
  • 著者: Dr. Mindy Pelz
  • ナレーター: Dr. Mindy Pelz
  • 再生時間: 4 時間 41 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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Eat Like a Girl

著者: Dr. Mindy Pelz
ナレーター: Dr. Mindy Pelz
¥770で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,100 で購入

¥1,100 で購入

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あらすじ・解説

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

  • Quick and easy “fasted snacks” to sustain you while fasting
  • Nourishing choices to break your fast and stabilize blood sugar
  • Meals designed to support hormonal production and balance
  • Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mindy Pelz (P)2024 Hay House LLC

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