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Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- ナレーター: Melanie Melton
- 再生時間: 4 時間 12 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.
So many seniors wish to embrace fitness but worry about strains, falls, or inability to keep up in a traditional exercise class. They seek accessible solutions that cater to their unique needs and abilities, allowing them to maintain strength, balance, and independence.
But here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face.
That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.
Here's just a snapshot of what this enlightening book delivers:
Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
A closer look at how music, combined with exercise, can work wonders on your brain's health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to adapt and modify exercises to suit your unique needs and abilities easily
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health…and so much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.