Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time
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Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time
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ナレーター：
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Charissa Clark Howe
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著者：
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Frank Richards
このコンテンツについて
Fasting is the quickest and easiest way to lose weight...not fad diets!
Think of this…. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in.
Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way?
What's Inside?
- The pros and cons of intermittent fasting
- First-time fasting - fasting for beginners
- Hardcore fasts: fasting for the fittest!
- "Fast" - food central!
- Footnotes on the fast-filled lifestyle
- And much more!