Finding Sisu
In Search of Courage, Strength and Happiness the Finnish Way
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Finding Sisu
-
ナレーター：
-
Karen Cass
-
著者：
-
Katja Pantzar
このコンテンツについて
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.
Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.
Topics include:
- Movement as medicine: How walking, biking and swimming every day are good for what ails us - and best done outside the confines of a gym
- Forest therapy: Why there's no substitute for getting out into nature on a regular basis
- Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
- The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times
In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face.
Find your courage. Find your grit. Find your sisu.
©2018 Katja Pantzar (P)2018 Hodder & Stoughton Limited