• Fit Girl Magic | Healthy Living For Women Over 40

  • 著者： Kim Barnes Jefferson
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Fit Girl Magic | Healthy Living For Women Over 40

著者： Kim Barnes Jefferson
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  • The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
    all rights reserved to Kim Barnes Jefferson
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  • Your Intermittent Fasting Questions Answered|270

    Your Intermittent Fasting Questions Answered|270
    2024/09/26

    This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers!

    I’m talking all about why protein is so vital? Does intermittent fasting mess with your hormones? How can you reduce belly fat for real? In this episode, we're getting REAL about how to navigate these challenges. From protein-packed meal ideas to the science behind time-restricted eating, I’ve got all the facts you'll need. It’s time to view IF as a tool that can enhance your lifestyle rather than disrupt it.

    Struggling to fit intermittent fasting into your busy lifestyle? Fear not! We’ll walk you through simple yet effective strategies to create longer meal gaps without stressing your body. Want to keep your metabolism humming and feel fabulous? Learn why fueling pre-workout can be a game-changer for morning exercise routines.

    Ladies, it’s time to hit play! Jump into this episode of Fit Girl Magic and feel confident taking control of your nutrition and fitness journey. Don't forget to check out the show notes for links to our past episodes where we delve even deeper into the topics of your interest. Subscribe, leave us a review, and join the conversation in our Fit Girl Magic Society on Facebook or Instagram.

    Listen to the full episode here. Subscribe to Fit Girl Magic wherever you listen to podcasts, and don’t forget to leave a review!

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

    Website: http://www.kimbarnesjefferson.com

    Is intermittent fasting the magic bullet for women over 40? https://fitgirlmagic.libsyn.com/ep-268-final-podcast

    What To Do To Get Weight Loss Results Over 40 https://fitgirlmagic.libsyn.com/what-to-do-to-get-weight-loss-results-over-40-264

    5 Days to Crack Your Belly Fat Code -- free mini course https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast/
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    34 分
  • Do want to navigate menopause with ease?|269

    Do want to navigate menopause with ease?|269
    2024/09/19

    Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care.

    We also chat about the impact of menopause in the workplace, cycle syncing to optimize health, and how mainstream conversations are finally normalizing menopause. Plus, we share a few laughs over tech fails and nostalgia!

    My goal is that this conversation will leave you feeling supported and ready to take charge of your menopause journey.

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    https://www.fitgirlmagic.com/freeresources_podcast

    Website: http://www.kimbarnesjefferson.com

    Find our belly blasting blueprint https://kimbarnesjefferson.lpages.co/belly-fat-quiz_podcast/ Ashlie LinkedIn: https://www.linkedin.com/in/ashlie-beiter-225267114/

    FB: https://www.facebook.com/bywinona

    IG: Instagram https://www.instagram.com/bywinona

    LinkedIn: https://linkedin.com/in/bywinona

    Twitter: https://x.com/by_winona

    Reddit: r/bywinona

    Pinterest: https://www.pinterest.com/bywinona/

    TikTok: https://www.tiktok.com/@bywinona

    YouTube: https://www.youtube.com/@bywinona
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    51 分
  • Is intermittent fasting the magic bullet for women over 40?|268

    Is intermittent fasting the magic bullet for women over 40?|268
    2024/09/11
    In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods and how they fit into real life. My Personal Journey: Hear my candid experience with intermittent fasting and why I made the switch. Insider Nutrition Insight: Learn what happens in your body when you eat versus when you fast, and why timing truly matters. Hormones & Menopause: The unique challenges faced by women over 40 and why IF might not be the golden ticket. Tips for Success: How to dip your toes into fasting without throwing your life into chaos. Real-life examples of how fasting can be tricky for those with jam-packed schedules. Practical Advice: From timing your meals to dealing with hunger, I share actionable advice that you can start using today. If you feel like you“intermittent fasting” everywhere and found yourself wondering if it’s worth the hype, this episode is for you. I’m cutting through the noise to give you practical, no-nonsense advice tailored for women navigating life over 40. **Hit Play Now!* Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 
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    31 分

あらすじ・解説

The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
all rights reserved to Kim Barnes Jefferson
エクササイズ・フィットネス 衛生・健康的な生活
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