『Fit for Life』のカバーアート

Fit for Life

Think It, Do It, Be It!

プレビューの再生

Audible会員プラン 無料体験

30日間の無料体験を試す
会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Fit for Life

著者: Saba Moor-Doucette
ナレーター: Saba Moor-Doucette
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,200 で購入

¥2,200 で購入

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このコンテンツについて

It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone in Fit for Life: Think It, Do It, Be It.

Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being. She talks us through her process step by step, with empowering affirmations, visualizations, eating tips, exercise tips (even exercises you can do in your car), and lifestyle and anti-aging tips that will keep you looking young and fit for life. She even has a list of the best products and food brands she used to get to her goal.

Saba actually becomes your personal fitness and lifestyle coach as she educates, urges, and inspires every listener with her humor and enthusiastic positive approach to life. And, best of all, Fit for Life tells us how the Think It, Do It, Be It method can work to help you achieve any goal you set for yourself.

©2018 Saba Moor-Doucette (P)2018 Waterside Productions, Inc.
摂食障害 老化・長寿 自己啓発

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