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Fitness Without Limits
- Training to break through obstacles, live without fear, and find a better you
- ナレーター： Ben Mudge
- 再生時間： 4 時間 34 分
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お聴きいただけるのは配信日からとなります。
この作品は未配信のタイトルです。配信日以降にライブラリーに追加し、お楽しみください。
Audibleでしか聴けない本や、ポッドキャストも多数
Audibleでしか聴けない本やポッドキャストも多数。プロの声優や俳優の朗読も楽しめます。
無料体験終了後は月額￥1,500。いつでも退会できます。
Fitness Without Limits
ナレーター：
Ben Mudge
あらすじ・解説
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.
PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.
PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.
Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.
PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.
PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.
Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
©2024 Ben Mudge (P)2024 Hachette Audio UK