『Flex Your Feelings』のカバーアート

Flex Your Feelings

Train Your Brain to Develop the 7 Traits of Emotional Fitness

聴き放題対象外タイトルです。会員登録すると非会員価格の30％OFFにてご購入いただけます。（お聴きいただけるのは配信日からとなります）

会員登録する
お聴きいただけるのは配信日からとなります。
この作品は未配信のタイトルです。配信日以降にライブラリーに追加し、お楽しみください。
会員は、20万以上の対象作品が聴き放題。アプリならオフライン再生可能。
Audibleでしか聴けない本やポッドキャストも多数。プロの声優や俳優の朗読も楽しめます。
無料体験終了後は月額￥1,500。いつでも退会できます。
会員プランについて詳しく見る

Flex Your Feelings

著者： Dr Emily Anhalt
ナレーター： Dr Emily Anhalt
会員登録する

無料体験終了後は月額￥1,500。いつでも退会できます。

￥3,400で今すぐ予約注文する

￥3,400で今すぐ予約注文する

予約注文を確定する
下4桁がのクレジットカードで支払う
支払方法を変更する
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら。
キャンセル

このコンテンツについて

A ground-breaking 7-step plan to flex your way to better emotional fitness

The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?

Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength and flexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.

©2025 Dr Emily Anhalt (P)2025 Headline Publishing Group Limited 事業開発・起業 個人的成功 出世 心理学 心理学・心の健康 自己啓発 起業家精神

批評家のレビュー

A practical guide to emotional fitness, from a psychologist who works with high-functioning entrepreneurs. (Scott Galloway, NYU Stern professor of marketing and New York Times bestselling author of The Algebra of Happiness)
If you've ever found yourself struggling in your professional or personal life, you need to read Flex Your Feelings. Dr. Emily Anhalt's data-based plan for building emotional fitness will give you concrete guidance and exercises for how to make better decisions, navigate challenging situations, and show up as your best self. (Liz Fosslien and Mollie West Duffy, co-authors of Wall Street Journal bestseller No Hard Feelings: The Secret Power of Embracing Emotions at Work)
To advance further in your career-and in your life-you need to cultivate soft skills like empathy, curiosity, and resilience. The good news is these traits can be learned. Flex Your Feelings shows you how to build emotional intelligence just like you'd strengthen a muscle at the gym-through exercises, ongoing practice, and intention. It's a revolutionary and much needed way to think about mental health and burnout-which is good for people and great for business. (Erica Keswin, Wall Street Journal bestselling author of Bring Your Human to Work)
Flex Your Feelings is a must-read for any high achiever who has mastered their professional game but never learned to build emotional strength. Dr. Emily Anhalt's wise and refreshing approach will help you build true resilience without sacrificing your ambition. This science-based, practical guide finally bridges the gap between peak performance and mental wellbeing. (Melody Wilding, LMSW, author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work)
If you want to do great things, emotional health can be your superpower. In Dr. Anhalt's practical and engaging book, she shows how to get emotionally fit, so you can show up as your best self at work and at home. (Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters)
Dr. Emily Anhalt is a world-class expert in the field of psychology and emotional fitness. Her work to shift mental health from a reactive practice to a proactive practice has personally impacted me, and I now do Dr. Emily's emotional exercises on a regular basis to improve my well-being. This book is a necessary and essential addition to the world of mental health and will help others develop an ongoing practice. (Kevin Love, NBA All Star)
Tomorrow's founders require deep and nuanced skills that yesterday's founders often lacked or didn't how to find. Thankfully Dr Emily Anhalt has assembled the resource providing the language, map, and necessary skills to brave the terrain of becoming an emotionally fit founder and leader.... Get and stay ahead without sacrificing your emotional wellbeing. (Chris Messina, inventor of the hashtag)

Flex Your Feelingsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。