Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

  • Floored

  • A Woman's Guide to Pelvic Floor Health at Every Age and Stage
  • 著者: Sara Reardon
  • 再生時間: 12 時間

聴き放題対象外タイトルです。会員登録すると非会員価格の30%OFFにてご購入いただけます。(お聴きいただけるのは配信日からとなります)

お聴きいただけるのは配信日からとなります。
この作品は未配信のタイトルです。配信日以降にライブラリーに追加し、お楽しみください。
Audibleでしか聴けない本や、ポッドキャストも多数
Audibleでしか聴けない本やポッドキャストも多数。プロの声優や俳優の朗読も楽しめます。
無料体験終了後は月額¥1,500。いつでも退会できます。

Floored

著者: Sara Reardon
会員登録する

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,100で今すぐ予約注文する

¥3,100で今すぐ予約注文する

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside this book, you will find:

  • Education on pelvic floor anatomy and its critical role in your overall health.
  • Practical advice for pelvic floor self-assessment and signs of potential issues.
  • Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
  • Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.

With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.

©2025 Sara Reardon (P)2025 Harlequin Enterprises, Limited

Flooredに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。