Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Food Jail
- Breaking the Bars of Binge Eating
- ナレーター： Stephanie Georgiou, Dave Stokes
- 再生時間： 6 時間 10 分
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Audible会員プラン 無料体験
Food Jail
あらすじ・解説
Do you constantly think about food, your body shape, or your weight? Do you feel guilty if you eat something "bad" or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life?
Well, guess what? You are not alone.
Food Jail is written by psychologist, public speaker, and food enthusiast Stephanie Georgiou. In this compelling self-help book, Stephanie shares her own dark and personal journey through an eating disorder that lasted almost a decade. She describes it as the "devil entering your mind" and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies.
Become part of something great. It all starts with a decision to try.